Services

Initial Consultation & Intake Sessions

Your therapeutic journey starts with a comprehensive intake and personalized assessment session. This foundational meeting ensures your care is completely customized to your needs from day one.

Time Commitment: These initial appointments are comprehensive and may take longer than standard individual sessions.

Individualized Assessment: A thorough, conversational look into your unique history, strengths, and daily stressors.

Collaborative Treatment Planning: You are the expert on your life. We work together as partners to outline your therapeutic goals.

Tailored Modalities: We select and adapt tools from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to match your pace.

Individual Therapy

Professional, evidence-based virtual care tailored to your unique journey. We provide civilians, veterans, first responders, and family members with a confidential space to process trauma, manage stress, and heal from addiction. Standard sessions are 45–50 minutes. Move forward at your own pace with advanced tools like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and values-based coaching, proving that small steps truly create big progress.

Specialized Care: Brainspotting for Deep Healing

For individuals navigating complex trauma, critical incident stress, or persistent anxiety, I integrate advanced mind-body interventions like Brainspotting into our tailored treatment plans.

Neurophysiological Processing: Accesses and releases deep emotional pain and trauma stored within the subcortical brain.

Beyond Talk Therapy: Bypasses the analytical mind to directly target the root of stress, trauma, and mental health concerns.

Client-Led Pace: A highly collaborative tool where your personal choices and comfort guide the depth of the session.

Promotes Lasting Change: Aids in processing old survival responses, helping civilians, veterans, first responders, and families find true resolution and peace.